Understand the Science of Obesity And You're On Your Way To Conquer It

Understand the Science of Obesity And You're On Your Way To Conquer It

Understand the Science of Obesity And You''re On Your Way To Conquer It

8 Top Reasons To WalkFirstly, You''ll get fitter. Walking one of the most common cardiovascular exercises, requiring only thirty minutes three times a ..... Many people think obesity means that a person is overweight, but that''s not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI) is commonly used to determine if a person is obese or not. A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese.Factors such as poor diet, lack of physical activity, genetics and certain medical disorders cause obesity, but it can be conquered.Eating DisorderObesity itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one. There are three type of eating disorder:-Binge eating - binge eaters eat uncontrollably and quickly eating an unusually large amount of food at one sitting. They eat mostly sugar and fat. As a result, they may lack certain vitamins and nutrients.Mamma Said: Keep Your Fingers Out Of Your MouthWatching television exercises our eyes but nothing else. Unfortunately, it doesn''t require us to do anything with .....Bulimia nervosa - bulimics binge eat, usually in secret, then purge to get rid of the calories just eaten. They may also exercise intensely for long periods of time to burn off the extra calories, or they may go for long periods of time without eating.Anorexia nervosa - anorexics literally starve themselves due to an intense fear of being fat. Their bodies are severely depleted of nutrients. As a result, they develop muscular atrophy, dehydration, low blood pressure and organ damage to name a few. Because anorexia is so life threatening, the first stage of treatment is getting body weight back to normal. Treatments for eating disorder include therapy and medications.Fat & CholesterolFor years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels.Dietary TreatmentsAmericans spends millions of dollars each year on diet books, products, and weight-loss plans. But, why aren''t they working? Because people are doing the wrong things! These popular diets often offer promises of quick weight-loss with no hunger, and the majority of those dieters who do succeed end up gaining the weight back within a year.It''s important to remember that your weight should be lost gradually. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you''re doing it right, your weight loss will slow down to an average of one to two pounds per week. You can only lose three pounds of fat per week, anything over that is water loss or muscle loss.Artificial Sweeteners: The Real Story?We already know that if you want to use a sweetener forwhatever purpose, refined sugar is not what you .....Medical TreatmentsIn some instances health professionals will perform weight-loss surgery. As with any surgery, it comes with many risks, and it''s not a solution for everyone. In order to qualify for surgery, most people must be severely obese or obese with serious medical conditions.Drug therapy is available for people with a BMI 30 or over with no medical conditions or for people with a BMI of over 27 with two or more obesity-related conditions.Natural AlternativesWeight Control Tool: A Food JournalAll the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride .....Many prefer to utilize natural alternatives rather than resorting to appetite suppressants and surgical procedures, it''s often more healthy. The alternatives include detoxification and live-food diet, low-carb high protein diet and ayurveda. All natural alternatives require some form of exercise.ExerciseExercise is vital to shedding excess weight and keeping it off. Any regular exercise that raise the heart rate for at least a half hour straight, will do wonders for your body. Simply taking a walk, starting slow, then working your way up to power walking, is an excellent method of exercise.Behavioral ChangesWeight Loss Tips For All Potential Losers!The human body is designed to store fat - so for anyone wanting to try and over-come the battle .....Changing your behavior is a key component to conquering obesity. Crash diets that cause people to lose weight drastically almost always backfire because there is no change in behavior and habits. Obesity is a lifestyle, and conquering obesity is a lifestyle also. Losing focus is a common problem with those who are trying to lose weight and keep it off.For more details visit http://no-obese.adipublishing.biz

Stretching For HealthSetting Objectives For Weight LossMyth: Gastric Bypass Patients Can Never Be Nutritionally HealthyWeight Loss MethodsArtificial Sweeteners - Are They Safe?Scientific Guidelines For Effective Weight LossVinegar And Weight LossFemale Tummy Tuck After Massive Weight Loss With Gastric BypassFoods That Help Burn FatCommon Sense Exercise: Weight Loss Solutions For The Common Man Or WomanThe Myth Of Fast Weight LossSimply Weight Loss -- Losing Weight Is Easy If You Stop DietingThe Simplest Diet Plan Ever - 3 Easy Steps To Healthy LivingEasy Weight Loss -- 5 Steps To Lose WeightMassive Weight Loss Causes "Turkey Waddle" For WLS PatientsWeight Loss Equals Behavior Change - The Acceptance FactorWeight Loss Plateaus -- 7 Easy Steps To Overcome ItOvercoming The 7 Roadblocks To Maintaining Weight LossProtein Won''t Make You Fat: Myth #1The Answer To Combining Diet & Exercise For Maximum Weight LossEven Gastric Bypass Patients Hit Weight Loss PlateausWeight Loss, Fitness, And A Peace Of Mind For Life! The Secret Is NOT In The Charts!Losing Weight: The Simple Science Of Losing Weight

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