Health and Fitness World Glenorchy - Group Fitness

Health and Fitness World Glenorchy - Group Fitness

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PUMP Taking the best weight-room exercises like squats, presses and curls mixed with motivational music is PUMP, the ultimate low Impact strength and toning workout.RPMRPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leds the pack through hills, flats, moutain peaks, time trials and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

GRITThis high intensity interval training workout takes you into overdrive to go hard, push harder and get you fitter, super fast! The short (30 minutes), sharp, demanding workouts combine weightlifting and cardio for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

COMBATThis program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Music assists you to strike, punch, kick and kata your way through an exhilarating workout.

KI MAXThe Radical Fitness sensation, exclusive to Health & Fitness World! KI MAX (meaning "maximum energy") is the simple, no co-ordination needed boxing/kickboxing program using free standing bags.

ATTACK This high energy interval training workout brings together athletic movements with strength and stabilisation exercises, great to build your staminaBALANCE Based on principles of Tai Chi, Pilates and Yoga inspired moves that build strength and flexibility incorporating mellow music and relaxation to leave you feeling calm and centered.CORE Exclusive to Health & Fitness World, designed around the BOSU dome, CORE is a functional strength & flexibility full body workout that focuses on strengthening the abdominal and back muscles whilst on an unstable surface.ZUMBA A fun workout, utilising all genres of dance from Latin, Hip-Hop, Jazz & more. Guaranteed to make you smile and sweat.STEPIs the energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Register for a Free 7 Day Pass!Phone: 6272 4849